One of the great advantages of Invisalign over traditional braces is the flexibility it offers when it comes to eating. However, there are still some considerations to keep in mind to maintain the quality of your aligners and ensure successful treatment.
Freedom in Food Choices
Invisalign aligners are removable, which means you have the freedom to eat whatever you like without worrying about food getting stuck in wires or brackets, unlike traditional braces. Whether you crave crunchy apples, chewy caramels, or corn on the cob, you can indulge in your favourite foods as long as you remember to remove your aligners first.
Stay Hydrated with Water
Drinking plenty of water while wearing your aligners can help keep your mouth fresh, your aligners clean, and your body hydrated. Water is the only drink you can consume without removing your aligners. It doesn't stain or cause any damage to your aligners.
Avoid Certain Beverages
While you can enjoy most foods with Invisalign, the same doesn't apply to all beverages. Drinks like coffee, tea, wine, and soda can stain your aligners, making them more visible. Always remove your aligners before drinking these beverages.
Mindful Snacking
Frequent snacking requires you to remove your aligners more often and can reduce the hours you wear your aligners each day. Consider sticking to three main meals daily or combining your snacks with your meals.
Oral Hygiene Post Meals
After every meal or snack, it's important to clean your teeth before reinserting your aligners. Food particles left behind can lead to plaque build-up, cavities, or gum disease. If you're unable to brush your teeth immediately after eating, rinse your mouth with water to help remove any leftover food particles.