Here's how to care for your teeth while wearing braces.
Regular Cleaning and Brushing
Braces can trap food particles and plaque around the brackets and wires, leading to an increased risk of tooth decay and gum disease. It's essential to brush your teeth thoroughly at least three times a day, ideally after every meal and snack. Use a soft-bristled toothbrush that can reach around the braces' components. A toothbrush with a small head is preferable as it can navigate around the wires and brackets more effectively.
Consider using an interdental brush to remove any debris caught under the wires or between the brackets. Fluoride toothpaste should be used to help strengthen the tooth enamel and protect against decay. For those with adult teeth under orthodontic treatment, extra care should be taken to brush each tooth at the gum line as well as above and below the brackets to ensure all plaque is removed.
Flossing Daily
Flossing with braces can be challenging, but it's crucial for removing plaque and food particles that a toothbrush can't reach. Use waxed floss or a floss threader designed for braces to navigate the floss under the wires and between the teeth. Daily flossing prevents the buildup of plaque, which can lead to tooth decay and gum problems.
Rinse with an Antiseptic Mouthwash
Using an antiseptic mouthwash can alleviate gum and cheek inflammation caused by braces. Additionally, it can access hard-to-reach areas inaccessible by brushing or flossing, offering supplementary cleaning and bacterial protection.
Diet and Food Choices
What you eat while wearing braces is crucial for preventing damage to the brackets and wires. Steer clear of sticky, hard, and chewy foods that may damage or dislodge orthodontic appliances. Limit sugary and starchy foods to minimise plaque buildup, reducing the risk of tooth decay. Instead, choose softer foods that are gentler on the teeth and less likely to cause harm.
Protecting Your Braces
If you participate in sports or physical activities, it's advisable to wear a mouthguard to safeguard your braces and mouth against potential injuries. Any impact to the face can damage the braces or injure the soft tissues of the mouth. A custom-made mouthguard from the dental clinic is ideal as it will fit comfortably and offer the best protection.
Regular Dental Check-ups
Regular dental clinic visits for check-ups and brace adjustments are imperative during orthodontic treatment. These appointments enable the dentist to track treatment progress and make any required brace modifications. Furthermore, professional cleanings can eliminate plaque and tartar accumulation often overlooked by routine oral hygiene practices.